Independently Published

MIND OVER BELLY: Understanding the Connection Between Your Thoughts, Emotions, Stress, and Digestive Well-Being.

Name: MIND OVER BELLY: Understanding the Connection Between Your Thoughts, Emotions, Stress, and Digestive Well-Being.
Brand: Independently Published
SKU: bf7b8df61b2668e304ae47b510c9a441

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Bol What if a healthier relationship with your body begins with understanding your mind? Mind Over Belly helps you understand hunger, cravings, emotional eating, stress, habits, and self-talk while learning to treat your body with greater respect and compassion. Discover practical ways to make healthier choices, break automatic patterns, handle setbacks, and build sustainable habits-without shame or perfectionism. Stop fighting yourself. Start understanding yourself. Your next choice can change your direction

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Beschrijving (1)

What if a healthier relationship with your body begins with understanding your mind? Mind Over Belly helps you understand hunger, cravings, emotional eating, stress, habits, and self-talk while learning to treat your body with greater respect and compassion. Discover practical ways to make healthier choices, break automatic patterns, handle setbacks, and build sustainable habits-without shame or perfectionism. Stop fighting yourself. Start understanding yourself. Your next choice can change your direction

Lees meer