Mind Over Madness Volume One

Once an internationally certified meditation teacher, professional musician, concert technician, and trained audio engineer/music producer, Gary Morissette's life took a dramatic turn when a tragic accident left him a ventilator-dependent quadriplegic. Now, he shares his powerful self-help method for mental wellness, interwoven with an autobiographical collection of his lyrics.Gary lived a rollercoaster lifestyle, battling drug addiction and the resulting mental health struggles. Through meditation, affirmations, journaling, inspiration, and creative expression, he found a path to healing and resilience. Mind Over Madness offers readers a guide to resetting their own minds and finding inner peace.