Mind Reset: A Holistic Blueprint for Mindful and Sustainable Weight Loss

A Revolutionary New Scientific Method for Sustainable/Lasting Weight LossForget the old simplistic rule of "eat less, exercise more." Your body isn't the problem-outdated advice is.In this award-winning bestseller, weight management expert Dr. Bill Sun exposes exactly why traditional approaches fail and why willpower alone is never enough. Drawing on cutting¿edge research and deep philosophical insights, Dr. Sun introduces Total Weight Management (TWM)-a groundbreaking, science-backed framework designed to work with your body, not against it.Say goodbye to calorie obsession, extreme fad diets, starvation, pills, and grueling workouts. TWM delivers a natural, practically proven toolkit that targets the true metabolic, environmental, mental, and behavioral drivers of lasting weight loss.Inside, you will discover innovative, life-changing strategies including:¿ Weight-Impact Food Typology: Move beyond simple calorie counting and discover how food quality naturally resets your metabolic engine. ¿ Diet-Movement Synergy: Match your activity with the right food so you burn fat efficiently-without exhaustion, frustration, or burnout. ¿ Advanced Mindfulness & the CMDA Model: Transform stress management into a decisive mental framework that turns healthy choices into automatic daily habits.Stop navigating fragmented advice, temporary fixes, and the endless cycle of yo-yo dieting. TWM is your stress-free, science-driven roadmap to reset your mind, reset your body, and unlock lasting metabolic health.

Pagina's: 583, Paperback, Activiture Press