Mindful Living Made Easy: 90 Second Scientific Practices to Quiet Your Mind & Nurture Soul

Based on original research from The Calm Mind Study, Dr. Rebecca Kochenderfer blends the latest insights from psychology, mindfulness, and neuroscience to deliver simple, science-backed techniques that truly work. In just 90 seconds, you can shift your emotional state, reduce mind chatter, and return to the present moment with greater ease.At the heart of this book is the transformative Notice, Name, Relax, Release (NNRR) method-a practice you can use anytime, anywhere to navigate life with greater resilience, self-compassion, and clarity.If you've ever felt overwhelmed by traditional mindfulness routines or struggled to stay consistent, this book offers a new approach: short, powerful practices that meet you where you are and guide you gently forward.Grab your copy today!