Mindfulness for a Broken Heart

When a significant relationship – whether ordinary or toxic – comes to an end, we experience psychological pain; learning the skills of Mindfulness and Self-Compassion helps us to recover and deal with our suffering. With a self-help format, this book takes us on the healing journey from pain to power using Mindfulness techniques and wisdom. The result is the ability to be in a loving, accepting relationship with ourselves. We are shown that in order to properly heal, it is important to fully feel and acknowledge the many negative emotions that can surface on these occasions. There are 26 user-friendly efficient Mindfulness practices that everyone can use and benefit from. Jackie Hawken became a Mindfulness teacher as a result of the suffering she experienced at the end of a relationship with a man with Narcissistic Personality Disorder. Turning ‘misfortune’ into an opportunity to grow and heal has ensured that her wise, compassionate and understanding approach helps many people.