Moments

A gentle, neuroscience-informed grief journal to help you navigate loss moment by moment.Grief doesn't follow a script. It can be quiet or loud, sudden or slow, familiar or completely disorienting. Whether your loss is recent or long ago, Moments: A Journey Through Grief offers compassionate guidance, reflection prompts, and space to begin healing in your own way.Written by grief companion and author M. Jasmyn Allen, this beautiful guided journal explores the emotional stages of grief, including denial, anger, depression, bargaining, acceptance, and meaning-making with care, clarity, and warmth.Inside, you'll find:- Reflective prompts that honour where you are right now- Gentle neuroscience-based insights to understand your emotions- Practices to help you reconnect with peace, joy, and purpose- Creative spaces to write, pause, and process without pressureA companion song: "Love Still Walks Beside Me" (with QR code access)This is not a book that tells you to "move on." It's a companion that invites you to move with your grief honestly, gently, and without shame.Whether you're grieving the loss of a loved one, a relationship, a season of life, or a dream, Moments will meet you where you are and help you carry what you've lost with grace.