Moving is Living: Simple steps to stay active, confident and full of life in your 70s, 80s beyond

"Moving is Living is the book I wish I could hand to every Australian in their 60s, 70s and beyond." - Dr John TickellGetting older isn't the problem. Slowing down before you're ready is.The garden. The walking group. The next trip you're looking forward to. These are the things you plan on enjoying for plenty more years. Moving is Living is for anyone in their 70s, 80s and beyond who wants to keep saying yes to the things that matter. Tristan White, founder of The Physio Co, has spent more than 20 years helping older Australians stay mobile, safe and confident. His message is simple: you don't need to join a gym or follow a complicated exercise plan. You just need to keep moving in ways that support the life you want to live. Warm, practical and full of real stories, this is a straightforward guide to staying active, independent and full of life. Inside, you'll discover: - Why walking is so powerful for your body and brain - Simple ways to build strength, balance and confidence. - The mindset that turns a setback into a bounceback - Inspiring stories from people in their 70s, 80s and beyond. "A practical book every active Australian over 70 should read." - Rob de Castella