Moving Toward Balance
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The authors of Yoga: The Poetry of the Body outline an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress. Original. 150,000 first printing.
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The authors of Yoga: The Poetry of the Body outline an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress. Original. 150,000 first printing.
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