Independently Published

My Breathing Buddies: 8 Calm-Down Techniques for Kids: 12

Name: My Breathing Buddies: 8 Calm-Down Techniques for Kids: 12
Brand: Independently Published
SKU: 5604c4deb0f178daace5beb9de460360

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Afbeelding van My Breathing Buddies: 8 Calm-Down Techniques for Kids: 12

Bol

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Bol Breathing techniques are one of the fastest, most reliable ways to calm the body's stress response - they work in minutes and need no equipment. This book opens with read-along chapters on why breathing works, then teaches eight techniques: box, belly, 4-7-8, star, lion, bunny, rainbow, and ocean breathing, plus a practice tracker and a teach-a-friend activity. Designed for children aged 6-12. Part of the PivotMindra Children's Wellbeing Series - 20 titles for ages 6-12.

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Beschrijving (1)

Breathing techniques are one of the fastest, most reliable ways to calm the body's stress response - they work in minutes and need no equipment. This book opens with read-along chapters on why breathing works, then teaches eight techniques: box, belly, 4-7-8, star, lion, bunny, rainbow, and ocean breathing, plus a practice tracker and a teach-a-friend activity. Designed for children aged 6-12. Part of the PivotMindra Children's Wellbeing Series - 20 titles for ages 6-12.

Lees meer