Naturally: The Essential Guide to Modern Herbalism

'A guide that’s as grounded as it is transformative – true health begins with reconnecting to ourselves, our bodies and nature.' – Michael Easter, author of The Comfort Crisis'A beautiful herbal homage to the restorative healing our nervous systems crave in this modern world.' — Dr Aviva Romm, author of Hormone Intelligence and founder of Herbal Medicine for WomenUNLOCK THE POWER OF HERBALISM TO TRANSFORM YOUR HEALTH AND LIFE While modern medicine can only take us so far, herbalism – the science and art of plants as medicine – stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.Herbs allow you to take control of every aspect of your health in a way that’s natural, sustainable and completely customisable. You don’t need fancy equipment or an extensive pantry to start – just a desire to feel better, naturally.Weaving practical advice with deep explorations of herbalism’s potential to shift our relationship with the natural world, Robinett shares: science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more; how to work with teas, tinctures, capsules and other herbal blends, as well as the best format for taking each herb; the tried-and-true diet and lifestyle considerations to pair with each herbal protocol; simple, easy-to-follow herbal recipes and formulas. Whether you’re battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows that herbs may be the solution you’ve been looking for.

Pagina's: 417, Paperback, Random House UK Ltd