Nature & Nurture: Exploring the Biology and Psychology of Everyday Living

Nature & Nurture is a unique approach to bodybrain health. Combining the beauty of nature with knowledge about physical and mental health, this book is both informative and transformative. Throughout our lives, we long for meaning and connection but may struggle to communicate effectively and connect with those around us. Nature & Nurture offers an opportunity to increase our self-awareness and enhance our relationships at home and at work. Knowing the science inside the biology and psychology of everyday life allows for intentional change. It comes complete with tools and helpful tips that readily bring the theories of healthy living into daily routines. A psychotherapist for more than twenty years, Janey Komm expertly guides you in the journey of a lifetime.