Nervous System Regulation for Chronic Illness: Gentle Somatic Practices to Calm Overwhelm, Work with Flares, and Build Safety on Low Capacity Days

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Nervous System Regulation for Chronic Illness: Gentle Somatic Practices to Calm Overwhelm, Work with Flares, and Build Safety on Low Capacity Days

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Nervous System Regulation for Chronic Illness: Gentle Somatic Practices to Calm Overwhelm, Work with Flares, and Build Safety on Low Capacity Days

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