Neuro linguistic Programming For Dummies

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Transform your mindset and change your life Ready to break free from the limiting beliefs and thought patterns holding you back? Neuro-linguistic Programming For Dummies gives you the tools you need to rewire your brain for success. This friendly guide walks you through proven NLP techniques you can apply right now to help you take control of your thoughts, enhance your communication skills, and build unshakeable confidence. Whether you’re dealing with anxiety, struggling with self-doubt and imposter syndrome, or simply want to achieve your goals more effectively, you’ll discover how to unlock your potential and build unstoppable momentum in your life. Inside … Boost your self-awareness Master effective communication Build rapport with anyone Overcome phobias and anxiety Create empowering beliefs Eliminate toxic habits Develop leadership skills Achieve ambitious goals Change your behavior with neuro-linguistic programming Neuro-linguistic programming (NLP) is a psychological, practical, results-focused approach to understanding the relationship between thoughts, feelings, and behavior, and how they shape the everyday reality that people experience. Neuro-linguistic Programming For Dummies walks you through the fundamentals of NLP, helping you gain insights into how and why you—and others—think, communicate (both verbally and non-verbally), and behave; often the result of early experiences, emotional conditioning, and unconscious beliefs formed over time. Understanding the patterns that you operate daily enables you to consciously do more of what works for you to create the results you want in your life and less of what gets in the way of your success. With this deeper understanding about yourself, your goals become more tailored to who you truly are—and more achievable as a result. By understanding how others operate, you can adjust the way you communicate to create deeper rapport and exercise greater trust, influence, and clarity. Inside: Effective, straightforward strategies to increase self-awareness, build confidence, and become a clearer communicator Techniques that, when combined with other forms of health- and self-care, can help you find relief from phobias, anxiety, and depression Clear descriptions of the central models and assumptions that underpin NLP Perfect for therapists, business coaches, counselors, and other helping professionals, Neuro-linguistic Programming For Dummies is also a must-read for busy executives, managers, entrepreneurs, and employees doing their best to navigate contemporary life.

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Pagina's: 432, Editie: 4, Paperback, Wiley John + Sons