New Moves in Menopause: a fearless Guide to Stronger, Healthier & Saner Midlife

Dr. Maria Luque's groundbreaking guide to thriving in menopause, New Moves offers practical information as well as transformational explorations that help women understand what's happening in their bodies, build mental and physical strength and engage with midlife as a time of freedom, rather than a collection of symptoms."Every once in a great while, you meet a magical person whose vibrant energy is completely infectious! Working with Maria as my menopause coach completely shifted how I see this stage of life. Maria has a rare gift for turning what feels like a challenge into an adventure and this book captures that magic perfectly. Reading New Moves is like having Maria on your team, guiding you through powerful explorations and helping you map a route to fitness and wellbeing that's refreshingly honest-and surprisingly fun! Her movement expertise, infectious energy, and creativity helped me confront hard truths and celebrate the adventures still to come. Now you can, too."-Halle Berry