New Rules Of Lifting Supercharged
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An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and performance, in a guide that also shares recommendations for a self-customized workout system.
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An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and performance, in a guide that also shares recommendations for a self-customized workout system.
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