Not Your Mother's Postpartum Book: Normalizing Post Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos

"But no one told me to expect this..."So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin share what to really expect postpartum--and it's not just the baby blues.This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including: - Birth trauma & perinatal mood disorders- Baby feeding & sleep- The mental load of motherhood- Body image struggles- Mom guilt & burnout - NICU life- Intimacy & romance postpartum- Pregnancy complications & loss- The balancing act of returning to work- And more...Mom life feels hard because it is hard. There is hope, and this book is here to provide it.

"But no one told me to expect this . . ." So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum—sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin shar what to really expect postpartum—and it's not just the baby blues. This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including: ● Birth trauma & perinatal mood disorders ● Body image struggles ● And more . . . Mom life feels hard because it is hard. There is hope, and this book is here to provide it.