Nutrition for Sleep: The Support Kitchen Guide

Struggling to fall asleep-or stay asleep through the night? Sleep is essential for physical recovery, cognitive function, metabolic health, and emotional wellbeing. Yet many people overlook one of the most powerful tools for improving sleep: nutrition. Nutrition for Sleep: The Support Kitchen Guide combines clinical insight with practical application, helping you understand how food can support your body's natural sleep processes. Inside this book, you will discover: - How nutrition influences sleep hormones such as melatonin and serotonin- The connection between blood sugar balance and night waking- Key nutrients that support relaxation, including magnesium and tryptophan- How circadian rhythms interact with meal timing and dietary patterns- Simple, evidence-based strategies to improve sleep without reliance on medicationThis guide includes a range of sleep-supportive, globally inspired recipes, designed to help: - Promote relaxation in the evening - Support stable energy levels overnight - Enhance recovery and sleep quality - Reduce sleep disruption linked to stress and diet Ideal for individuals experiencing: - Insomnia or difficulty falling asleep - Interrupted or poor-quality sleep - Fatigue and low daytime energy - Irregular sleep patterns or shift-related disruption By combining nutritional science with practical cooking, this book offers a realistic and sustainable approach to better sleep.