On Resilience: When You’re Too F*ing Stupid to Quit

On Resilience offers a clear, practical way to navigate life when it feels like too much. It focuses on what it takes to get through the day and how to stay steady in the middle of stress, uncertainty, and change. Drawing from lived experience, Linda shares moments when her ability to cope nearly broke her, along with the tools, realizations, and changes that helped her to keep going.Readers will discover: - Straightforward support for managing pressure and emotional overload - Techniques that help you remain grounded during difficult situations - Easy-to-follow habits that fit into daily routinesThe book moves beyond reflection and gives readers direct ways to understand their limits, meet their needs, and respond to pressure without burning out. Each chapter introduces simple, realistic practices designed for everyday life.On Resilience encourages readers to begin before everything falls apart. It reinforces the idea that taking care of yourself is necessary, not optional-especially in a world that constantly demands more than you can give.Get your copy of On Resilience and start building the kind of resilience you can actually rely on!

Pagina's: 138, Paperback, Independently published