One Day Moment: For Peace and Positivity

A hugely engaging, easy-to-use and effective planner, focusing on productivity, mindfulness and emotional well-being from the bestselling authors of The Greatest Self-Help Book (Is the One Written By You). Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress.It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

Pagina's: 325, Editie: Main Market, Hardcover, Pan Macmillan