Overcoming Childhood Trauma: A Self Help Guide Using Cognitive Behavioural Techniques
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A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
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A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
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(1)
A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
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