Overcoming Financial Trauma

Bol Partner

Praise for OVERCOMING FINANCIAL TRAUMA “With clarity and compassion, Rahkim Sabree has written a groundbreaking work on embodied financial trauma. This book is both a mirror and a map; inviting us to face hard truths while offering tenderness towards our humanity. Rahkim with great care offers practical tools for the cultivation of room, reclamation of our embodied selves and the possibility of communal renewal. It is a fabulous overture of love and will add to the nurturing of our peoples.”—DR. RESMAA MENAKEM, New York Times bestselling author of My Grandmother’s Hands “Rahkim Sabree takes what most of us treat as private failures and situates them inside history, policy, and the systems that raised us. The effect is sobering, and for many readers, it will be a relief. If you work in finance, HR, or community leadership, this book belongs on your desk as much as in the hands of the people you serve. Sabree makes it impossible to keep pretending money is separate from who we are, and Overcoming Financial Trauma reveals that the first balance sheet we have to face is the one written in our bodies.”—KIERSTEN & JULIEN SAUNDERS, authors of Cashing Out “As a clinical psychologist who specializes in neuroscience and the brain, I greatly appreciate Rahkim going beyond mere strategies and exercises to get finances in order to include why we think the way we think about finances, function the way we function around finances and what financial trauma looks like in the brain.”—DR. CATHERINE JACKSON, BCN, CIMHP “Rahkim Sabree gives people the language they need to feel seen in their experiences. More than that, he offers a pathway to help readers recognize where they are, while reminding them that they are not defined or bound by their trauma. After all, you cannot begin to address what you have not yet recognized. The power of trauma, in its many forms, is that it often hides in plain sight—woven so deeply into daily life that people come to normalize it. Rahkim’s work shines a light on those hidden strongholds, raising awareness and guiding readers toward a course of freedom and healing.”—DR. MICHAEL THOMAS, AFC®, author of Black Financial Culture “Culturally relevant stories and strategies for navigating a challenging economic landscape.”—ESSENCE MAGAZINE An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentary Exercises utilizing mindfulness and personal audits Culturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's increasingly challenging to navigate, Overcoming Financial Trauma is filled with actionable strategies and a liberating new way of understanding your financial choices and situation.

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Pagina's: 224, Editie: Eerste editie, Hardcover, Wiley