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Overcoming Insomnia: A Self Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Name: Overcoming Insomnia: A Self Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
SKU: d30c8b3d703a812ea2604e133609c578
Price: 31.44 EUR
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Afbeelding van Overcoming Insomnia: A Self Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

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Bol Partner A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.

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gebruikt € 31,44 Gratis verzending

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A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.

Lees meer