Overthinking feels like work. That's what makes it so hard to stop. Most of the time it's the same few questions going round, and each lap makes you surer long before it makes you right. This book skips the theory and gives you what actually works: the one question that tells you whether a thought is going anywhere, asking the person who knows, deciding on what you know, reading the plain version of a short message, the boring explanation first, a decide-by date, good enough on purpose, the five-minute page before bed and the next small thing. No padding. No filler chapters. Just the fix.
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