PANIC ATTACKS & ANXIETY: The complete guide to getting your calm back

What if you could finally soothe yourself when panic rises ?Panic attacks can feel like losing your footing all at once: a racing heart, blocked breathing, dizziness, thoughts spinning too fast. They seem to come out of nowhere... and often leave behind lingering fear: What if it happens again ? Inside this book, you'll discover step by step how to: - understand how a panic attack works- learn why your body reacts so strongly- use immediate gentle actions to calm your nervous system- soothe the fear of the fear itself- create simple routines that stabilize your nervous system- slowly reclaim an inner space that feels calmer and saferA gentle, human, deeply reassuring approachWritten with sensitivity and lived experience, this book offers simple, sensory, deeply human tools to help you navigate anxiety as you go through it.You don't need to be perfect to get better.You only need a guide who speaks your language.A book to help you understand, soothe, breathe...And feel at peace with yourself again.

Pagina's: 137, Paperback, Independently published