Past is Dead, Future not yet Born, Live in the Present Moment: Roadmap to Lead a Blissful Life

The 'present moment' signifies the awareness of reality as it occurs now, emphasizing detachment from the past and future thoughts. Our emotions are often intensified by thinking about "bad" moments from the past and imagining 'yet to happen' in future. In this futile process, we forget the present moment and deprive ourself to enjoy our life, which is the greatest gift given to us by the Almighty. Even when we are in the present moment, we become judgemental about ourselves and the people around us. This leads to misery and the negative emotions that snatch from us the golden opportunity of living and enjoying our life at this moment. We unnecessarily search for happiness outside, whereas we forget the fact that the 'true happiness' is already inside us and in every moment. This book, consisting of 3 sections and 19 chapters, describes the techniques to remain alert, and yet relaxed in the present moment and live a blissful life full of gratitude for ourselves, and for everything around us.