Perimenopause: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health

If you are noticing new waves of anxiety, irritability, brain fog, restless nights or sudden cravings in your late thirties and forties, you are not falling apart. You are likely in perimenopause, a powerful transition that can reshape your body, mood and self image. The question is not "what is wrong with me" but "how do I want to move through this phase". In The Perimenopause Mindset, clinical psychologist Dr. Priscilla Leitner offers a compassionate, science based guide to rewiring how you think, feel and care for yourself in midlife. Instead of chasing perfect hormones or impossible routines, she helps you build a steadier mind, kinder habits and a more peaceful relationship with food. From this book, you will learn how to: Understand what is really happening >Calm emotional eating and all or nothing habits >Protect your mental health for the decades ahead >This is not a promise to "fix" you. It is an invitation to treat perimenopause as a reset for your mind and daily life, with clarity, compassion and science on your side.