Permission, a Yin Yoga Journey to Self

Permission, a Yin Yoga Journey to Self is a gentle but powerful journey into the heart of your own being. It contains 52 practices that blend the stillness of yin yoga with meaningful themes like self-discovery, permission, surrender, resilience and serenity. This book offers more than the physical practice of yin yoga - it offers a felt experience. Each practice invites you to slow down, breathe deeply, and explore the quiet landscapes within. With each posture, each word, you are guided to soften, to listen, and to reconnect with what it means to truly feel. Whether you're seeking emotional release, permission to feel, spiritual grounding, a more easeful way of being or a way to know yourself better, Permission, a Yin Yoga Journey to Self is your invitation home - to your body, to your truth, to yourself. Along with pose information, this beautiful offering includes cues for physical, mental and emotional embodiment. There is guidance on awareness, meeting what arises, the skill of allowance and tools of tenderness. These won't be practices you soon forget. Welcome to a year of discovery through yin yoga, I suspect you will be forever changed.