Personal Trainer Manual
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This resource for fitness professionals covers everything from anatomy, kinesiology, exercise physiology and nutrition; the application and theory of cardiovascular, flexibility and muscular training techniques; and the fundamentals of health screening, motivational techniques and programme development.
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This resource for fitness professionals covers everything from anatomy, kinesiology, exercise physiology and nutrition; the application and theory of cardiovascular, flexibility and muscular training techniques; and the fundamentals of health screening, motivational techniques and programme development.
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