Phase ZERO: Overcoming Performance Anxiety and Improving Mental Wellness for Athletes--A Workbook Athletes Ages 14-18

You train your body every day.But what about your mind?If you've ever felt nervous before a game, replayed mistakes long after they happened, or questioned whether you're good enough when the pressure is highest, you're not alone.In Phase ZERO, licensed clinical social worker, former collegiate athlete, and U.S. Marine veteran Jesseyetta Staton takes athletes inside the story of Marcus, a talented competitor learning how to overcome performance anxiety and trust himself when it matters most.Through storytelling, practical exercises, and proven mental performance strategies, athletes will learn how to:¿ Manage performance anxiety¿ Silence negative self-talk¿ Stay present under pressure¿ Recover from mistakes faster¿ Build confidence that lastsBecause the greatest competition isn't always on the field, court, or track. Sometimes it's in your own mind.Everything starts before the first whistle blows.