Pilates for Runners

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RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running. Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether. That’s where Pilates comes in. Whether you’re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner’s knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include: • Fully illustrated with over 200 photos in full color • Over 50 exercises with detailed follow-along instructions • Training flows designed specifically for runners • Pre- and post-run warm up and mobility routines • Easy to integrate with your current training and recovery cycles No matter your fitness level, you’ll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!

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Pagina's: 160, Paperback, Hatherleigh Press