Plant Based Diet Cookbook For Dummies

Recipes to heal your body and save the planet A plant-based diet can help boost your immune system, maintain a healthy weight, lower cancer risk, and reduce inflammation—plus, cows and chickens everywhere will thank you. Plant-Based Diet Cookbook For Dummies helps you cross over into an animal-free lifestyle with nutrition info and tips for easing the transition. And you’ll find more than 125 recipes for meals, snacks, appetizers, and desserts. Get inspired and get cooking with these delicious ideas to enhance your plant-based journey. Inside… Macro- and micronutrient facts How to survive at restaurants Immunity-boosting foods Shopping and meal planning Plant-based parenting Food for energy and longevity Recipes for breakfast, lunch, sauces, smoothies, and beyond Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?