Plant Fuel

Former athlete and plant-based health coach Jeffrey Boadi shares 80 plant-led recipes that are delicious, nutritious and packed with protein. 'This is a kitchen essential' - Dr Karan Rajan'My go-to when I want to feel good about what I'm eating' - Sam Jones @nomeatdisco'No processed junk; just real, natural food' - Gaz OakleyFuel your workouts, build muscle, and boost your gut health with 80 simple, high-protein, high-fibre recipes made from whole plant foods. In Plant Fuel, wellness advocate and former semi-professional footballer Jeffrey Boadi shares the ultimate kitchen playbook for thriving on a wholefood, plant-based diet—without relying on ultra-processed meat substitutes. After switching to a plant-based lifestyle in 2017 to support his training, strength and recovery on the pitch, Jeffrey spent nearly a decade perfecting easy, nutrient-dense dishes that prove healthy eating never means compromising on flavour. Whether you are a gym-goer focused on muscle growth, a busy professional in need of quick weeknight meal prep, or a vegan, vegetarian or flexitarian looking to eat more whole plants, Plant Fuel takes the guesswork out of plant-powered nutrition. Every recipe includes exact protein and fibre counts per serving (with meals packing up to 60g of protein and 21g of fibre), plus clear prep and cooking times. Inside Plant Fuel, you’ll find 80 energising recipes and practical nutritional guide for hitting your daily targets. Standout recipes include: Berry cheesecake overnight oats (48g protein, 13g fibre)Smoky tempeh avocado toast (31g protein, 21g fibre)Super green soup (14g protein, 6g fibre) Spicy seitan and butter bean salad (59g protein, 14g fibre)Lentil bolognese with edamame spaghetti (52g protein, 21g fibre)Satay tempeh plantain bowl (53g protein, 13g fibre)Vanilla date protein bars (13g protein, 6g fibre) Accessible, budget-friendly, and rooted in unprocessed ingredients, Plant Fuel will help you build strength, support digestion, and sustain daily energy.