Plant Over Processed: 75 Simple & Delicious Based Recipes for Nourishing Your Body and Eating From the Earth

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a healthy eating guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, a beautiful and accessible plant-based cookbook, Andy invites readers to join her on a "30-Day Plant Over Processed Challenge" that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering vegan recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are. Discover delicious, family-friendly recipes to restore your health: The 30-Day Challenge: A complete plan to detox your body, reset your taste buds, and build life-changing habits, inspired by the journey that healed Andy herself. Easy Vegan Recipes: Over 100 vibrant, simple-to-make dishes for the whole family, from nourishing Earth Bowls and hearty dinners to decadent desserts. A Focus on Gut Health: Discover the nourishing, natural foods that helped Andy overcome IBS and chronic fatigue, with gentle, gluten-free options designed to make you feel incredible. From Smoothies to Desserts: Whip up Earthy Andy’s famous smoothies and smoothie bowls, satisfying plant-based comfort foods, and delicious sweets you won’t believe are made from plants.

Pagina's: 264, Hardcover, Harper Collins Publ. USA