Pocket Guide To Hatha Yoga
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This simple, introductory guide defines Hatha yoga and provides a brief history. The author discusses how the technique is practised in the West and how to begin with basic postures for health and relaxation. Meditation and diet principles are also covered.
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Bol Partner
This simple, introductory guide defines Hatha yoga and provides a brief history. The author discusses how the technique is practised in the West and how to begin with basic postures for health and relaxation. Meditation and diet principles are also covered.
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This simple, introductory guide defines Hatha yoga and provides a brief history. The author discusses how the technique is practised in the West and how to begin with basic postures for health and relaxation. Meditation and diet principles are also covered.
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