Poor Sleep Management: Inside the Head of a Man Struggling to Get Enough

Most books about sleep tell you why you cannot sleep and then give you a long list of things you should be doing about it. Poor Sleep Management takes a different approach.It begins with eight days inside the head of a man struggling to get enough sleep. Restless nights, exhausted mornings, racing thoughts, bad decisions, work problems and the growing frustration of being permanently tired all become part of his week. Honest, funny and occasionally ridiculous, it is a diary for anyone who has ever lain awake wondering why their brain refuses to switch off when the rest of them desperately wants to.Once the diary is over, things get lighter with a collection of sleep related jokes and quotes before moving into eleven practical self help methods. From creating better evening habits and managing a busy mind to changing the way you approach your bedroom, mornings and daily routine, each method offers something realistic to try.No lectures. No miracle cures. No promises that you will suddenly sleep perfectly every night. Just one man, eight days, a few laughs and some practical ideas that might help you understand your own sleep a little better and finally give yourself a better chance of getting the rest you need.