Powerlifting from the Ground Up

If you want real strength-not just workouts-this is your blueprint.Powerlifting from the Ground Up is a complete training manual designed to take you from beginner to advanced lifter using proven methods, structured programming, and precise execution.This book focuses on mastering the three lifts that define strength: - Squat - Bench Press - DeadliftAnd shows you how to progress them with purpose . WHAT YOU'LL LEARN- Proper technique for all three lifts - Beginner to advanced training systems - Plateau-breaking strategies - A complete 12-week competition prep plan - Nutrition and recovery for strength performance BUILT DIFFERENT BY DESIGNThis is a text-driven coaching manual.It does not include photographs or illustrations.Instead, it delivers: - Clear instruction - Coaching cues - Real strength standards >WHO IT'S FOR- Beginners starting the right way - Lifters stuck at plateaus - Athletes serious about strengthThis isn't just a fitness book.It's a system for building strength that lasts. J. Louis Faison II Coach - Creator - Mass Architect

Pagina's: 139, Paperback, Independently published