Pranayam Rahashya

The whole title of the book is: Pranayama; its philosophy & practice / an illustrated treatise on Pranayama (control on respiration) Dhyana (meditation and Kundalini awakening).Pranayama (the process of restraining breath) is a totally scientific method propounded by divine ascetics and saints and sages like Patanjali, by which incurable diseases can be cured and mental peace and interment can also be achieved. The pranayam methods are so simple, innocent and harmless that even children, unwell people and aged can practice it. This book contains detailed instructions on advanced pranayama techniques such as Bhastrika Pranayama, Bahya Pranayama, Kapalbhati Pranayama, Anulom-Vilom Pranayama, Udgeeth Pranayama, Bhramri Pranayama and Ujjayee Pranayama. Also contains information on how to awaken your kundalini and purify your chakras.