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Principles of Stress Management
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This textbook presents stress from an objective, scientific perspective, exploring its biological, psychological, and environmental contributors. It clarifies distinctions between positive and negative, acute and chronic stress, and emphasizes how stress functions as an adaptive response rather than only as a negative influence. Through research-based content, it examines the mind-body connection, chronic disease associations, and practical management strategies for classroom, clinical, and personal application.
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This textbook presents stress from an objective, scientific perspective, exploring its biological, psychological, and environmental contributors. It clarifies distinctions between positive and negative, acute and chronic stress, and emphasizes how stress functions as an adaptive response rather than only as a negative influence. Through research-based content, it examines the mind-body connection, chronic disease associations, and practical management strategies for classroom, clinical, and personal application.
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