Prompt Therapy: Personal Priming Self Starter Guide

Prompt Therapy with Brittany P. Webb is a reflective prompting practice designed to help you process what feels heavy, name what is true, and move forward with greater clarity-using AI as a guided mirror, not a replacement for professional care.This Personal Priming Guide is a self-guided manual built for real life: for the moments when your mind is loud, your emotions are layered, and you need a grounded way to sort through what is happening without performing, spiraling, or shutting down. Inside, you will find a simple priming framework, practical examples, and structured prompts that create space for recognition, reflection, and the next right step.Prompt Therapy is not clinical therapy. It is a guided reflective practice intended to support insight, clarity, and personal growth.