Psy Sante Mes petites machines à vivre

A book guaranteed to help with those tough moments in everyone's life of solitude, boredom, and sadness.Difficulties in childhood and adolescence, painful parent/child relationships, dealing with illness, etc.: in this very personal little book, Maryse Vaillant recounts with humor and tenderness her daily struggles with fear and anxiety and also her experiences as a special needs educator.When Maryse Vaillant was a child, she constructed her own personal self-defense mechanisms: migraine, isolation, insomnia.. Over the years she has transformed these destructive mechanisms into positive ones that can help anyone who is trying to cope with life's trials. In this precious book, she discusses all these easily practiced strategies, from walks in the city and forests, to healing naps and the virtues of spring cleaning.