Psychoneuroimmunology for Everyday Life: The Science of Mind, Immunity and Health — A Complete Guide

Why do you keep getting sick even when you "do everything right"?Your doctor treats the symptoms. Psychoneuroimmunology treats the causes.- Is chronic stress silently destroying your immune system?- Is gut inflammation affecting your mood and cognition?- Is fragmented sleep accelerating your aging?- Is your breathing activating stress instead of dissolving it?- Does loneliness increase heart disease risk by 50%? (Yes - it does.)- Does morning sunlight regulate 1,000+ genes? Are you taking advantage of it?This book shows you exactly how the mind, the nervous system and the immune system work together - and how to use that knowledge to reclaim your health.For physiotherapists and osteopaths who want to integrate PNI science into clinical practice. For people with chronic diseases, fatigue, anxiety or pain who haven't found answers in the conventional medical model. 15 chapters backed by evidence from Harvard, Stanford & Oxford 14 integrated visual infographics Complete 30-Day PNI Plan with daily routines Written by a Physiotherapist & PNI Enthusiast"Your body cannot tell the difference between a lion chasing you on the savanna and an email from your boss at 11 pm. But you can learn to make that distinction - and your health depends on it."