Reclaiming C.A.L.M.: A Practical Guide to Managing Anxiety

If your mind won't stop racing, your chest feels tight for no reason, or you keep hearing "just calm down" when that's the one thing you can't do - this book is for you.Reclaiming C.A.L.M.: A Practical Guide to Navigating Anxiety is your down-to-earth, evidence-informed self-help book for anyone who's ever struggled with anxiety, trauma, social anxiety, health anxiety, or financial anxiety. It teaches you how to work with your mind and body, not against them.Written by therapist Whitney Coleman, this book helps you quiet the noise, find your footing, and rebuild trust in yourself one step at a time.Whitney introduces her simple, C.A.L.M. method:C - Comfort: Validate your feelings instead of judging themA - Anchor: Ground your body and return to the present momentL - Look (at it differently): Reframe anxious thoughts with kindness and clarityM - Move (it forward): Take one small, doable step toward relief

Pagina's: 234, Paperback, Jade Clinical Services, LLC