Reclaiming Wellness with Chronic Illness: Every Day Steps to Live Well in Tough Times

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help readers create a Healing Roadmap that truly their bodies and their lives. Grace equips readers with all the information and resources needed on their journey of finding a good life with chronic illness. From getting a diagnosis to navigating the struggles of the healthcare systems, this guide can be used at any stage of the chronic illness journey. Full of journaling prompts and tips, Reclaiming Wellness with Chronic Illness will help readers discover what it means to live with chronic illness and how to best understand their bodies as well as access support and advocate for themselves in tough times. This vital resource will help anyone struggling with chronic illness---as well as their friends and family members---to discover the psychological tools needed to live life to its fullest.