Rediscovered: A Compassionate and Courageous Guide For Late Discovered Autistic Women (and their allies)

A guide to self-discovery for late discovered autistic women, written by Catherine Asta, an autistic psychotherapist and host of the hit podcast, 'The Late Discovered Club'. Chapters include advice on masking, mental health, meltdowns and menopause, with practical tips on coping mechanisms and a hugely wide range of lived experience testimony. Coming to an autism discovery late in life is a new beginning - an opportunity to come home to yourself and to start living your life authentically, in a way which is aligned to your needs.This compassionate and courageous guide centres the experiences of late discovered autistic women, and helps you advocate for yourself with a greater degree of self-awareness. With chapters on everything from masking, mental health, meltdowns, menopause, burnout and health to sensory processing, emotions, relationships, and work - this important book will help you to nurture your strengths as an autistic woman, process and respond to the challenges and struggles you face, and find a lifelong sense of belonging.

Pagina's: 240, Paperback, Yen Press