Regulate: A Nervous System Workbook for Beginners: Simple Somatic Practices to Calm Anxiety, Release Tension, and Feel Safe in Your Body

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Regulate: A Nervous System Workbook for Beginners: Simple Somatic Practices to Calm Anxiety, Release Tension, and Feel Safe in Your Body

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Regulate: A Nervous System Workbook for Beginners: Simple Somatic Practices to Calm Anxiety, Release Tension, and Feel Safe in Your Body

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