Reiki and Energies : 50 Energy Healing Exercises

The first Reiki and energy workbook to explore Reiki, energies and their potential. This pocket workbook enables you to explore and experiment energy healing on yourself, and to live better thanks to the work of vital energies. On the menu : - A guide designed to help you understand how our vital energies work, the concepts of chakras and auras, subtle energy and Reiki. - 50 exercises to help you understand your chakras, become more sensitive to vital energy, center and anchor yourself, and let go. - The best exercises for energy healing and protection, to reduce stress and anxiet - Breathing activities - 12 Reiki self-treatment postures - Daily rituals to put in place Thanks to this workbook that fits the pocket, you'll become more sensitive to the energies that flow through us, to your vibratory rate, and to the energetic forces around you. A true opening to the world of energies and Reiki, by working on your 3 bodies: physical, intellectual and emotional. With the aim of finding well-being and gratitude. Olivier Remole is a french Reiki Master. Originally published in France, this book was a great success.