Reset & Rise

In a world racing against deadlines and digital noise, Reset & Rise offers a gentle, poetic reminder to return to life's simple, healing habits. Blending evidence-based health wisdom with soulful verse, Dr. Shubhi Tamrakar explores nutrition, hormones, gut health, stress, sleep, gratitude, and emotional resilience. The book thoughtfully highlights the benefits of essential vitamins, their natural sources, and how they support overall health. Through 21 life-affirming poems, it serves as a quiet prescription for those seeking balance, clarity, and the courage to reset, heal, and rise - one mindful choice at a time.