Resilience: Hard Won Wisdom for Living a Better Life

Bol

Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. This book can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.

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Pagina's: 320, Editie: Illustrated, Paperback, Houghton Mifflin