RETURN TO YOUR BODY: Becoming Aware of the Signals Within
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Beschrijving
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What if the body was never the problem? What if exhaustion, anxiety, digestive discomfort, and chronic stress were not random failures... but signals? Return to Your Body explores the relationship between biology, nervous system overload, modern life, and the quiet language of the body we often learn to ignore. For anyone feeling disconnected from themselves in a world that rarely slows down, this book offers a quieter way back.
Beschrijving
(1)
What if the body was never the problem? What if exhaustion, anxiety, digestive discomfort, and chronic stress were not random failures... but signals? Return to Your Body explores the relationship between biology, nervous system overload, modern life, and the quiet language of the body we often learn to ignore. For anyone feeling disconnected from themselves in a world that rarely slows down, this book offers a quieter way back.
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