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Returning to Self through R.E.S.T.: Embodied Practice for Yourself
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Returning to Self with R.E.S.T. is an embodied workbook for women who are tired of losing themselves in the needs, expectations, and comfort of everyone around them. Through the four-part R.E.S.T. practice-Recognize, Embody, Stay, Trust-you'll learn to notice patterns of self-abandonment, understand the wisdom behind them, and gently practice choosing differently. With compassionate reflection, practical tools, and embodied exercises, this workbook offers a path back to the one relationship that changes everything: the relationship you have with yourself.
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Returning to Self with R.E.S.T. is an embodied workbook for women who are tired of losing themselves in the needs, expectations, and comfort of everyone around them. Through the four-part R.E.S.T. practice-Recognize, Embody, Stay, Trust-you'll learn to notice patterns of self-abandonment, understand the wisdom behind them, and gently practice choosing differently. With compassionate reflection, practical tools, and embodied exercises, this workbook offers a path back to the one relationship that changes everything: the relationship you have with yourself.
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